Keeping Your Dog Healthy and Happy Indoors During the Winter
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When winter rolls in with icy pavements, short days, and biting winds, many dog owners find themselves wondering how to keep their pups active and content inside. While skipping long outdoor walks may feel unavoidable on particularly harsh days, there are plenty of ways to help your dog stay healthy, engaged, and happily tired out - right in the warmth of your home.
What many people don’t realise is that mental stimulation can be just as effective as physical exercise in tiring out a dog. Activities that challenge their brain provide enrichment, reduce boredom-related behaviours, and help maintain overall well-being during the winter months.
Below are some creative indoor strategies to keep tails wagging even when the weather outside is less than welcoming.
Mental games are winter lifesavers. Interactive feeders, puzzle toys, and treat-dispensing balls work your dog’s problem-solving skills and slow down eating.
Try:
Nose-work in particular is incredibly satisfying for dogs - they experience the world through scent, and these tasks help burn plenty of mental energy.
You don’t always need fancy gadgets; some of the best dog activities use items you already own.
Ideas can include:
Great for recall training and mental challenge. Ask your dog to sit and stay, then hide somewhere in the house. Call them—and let the excitement begin.
Hide treats under cups or a towel and let your dog figure out how to uncover them.
Drag a treat-filled toy along the floor to leave a scent path, then hide it. Your dog will follow the invisible “trail.”
Rainy, icy or snowy days don’t have to equal inactivity. Short bursts of movement inside keep muscles engaged and boredom at bay.
Try:
Even five-minute mini workouts spaced throughout the day can make a big difference.
Winter is a perfect time to expand your dog’s repertoire or reinforce good manners. Trick training builds confidence, deepens your bond, and is mentally demanding in the best way.
Fun tricks to try:
Short, upbeat sessions are key - dogs learn best when it feels like play.
Not all indoor activities need to be high-energy. Chewing and licking help dogs relax and self-soothe.
Options include:
These are especially helpful during busy work-from-home days.
Consistency keeps dogs emotionally balanced. Try to maintain:
Dogs thrive when they know what to expect, especially during seasons with unusual schedules or limited daylight.
Treats from Years aren’t just tasty - they’re a great tool for indoor enrichment on days when walks or outdoor play aren’t possible. Many of the treats in Years’ range are designed with natural, high-quality ingredients and textures that satisfy a dog’s instinct to chew, forage, and problem-solve.
Bite-sized training treats
For instance, the Years Brainy Bites range are small, soft treats (about 3 cm) that work perfectly for training sessions or quick reward games. Using treats this size allows you to reward good behaviour or to teach new tricks several times in a session without overfeeding.
Crunchy, scent-rich chews
Some treats, like the Years Sea Cookies, deliver a satisfying crunchy texture which can help with dental health while also giving dogs something to chew on.