Terrier indoors in the winter

Keeping Your Dog Healthy and Happy Indoors During the Winter

Written by: Kate Hepplewhite

|

When winter rolls in with icy pavements, short days, and biting winds, many dog owners find themselves wondering how to keep their pups active and content inside. While skipping long outdoor walks may feel unavoidable on particularly harsh days, there are plenty of ways to help your dog stay healthy, engaged, and happily tired out - right in the warmth of your home.

What many people don’t realise is that mental stimulation can be just as effective as physical exercise in tiring out a dog. Activities that challenge their brain provide enrichment, reduce boredom-related behaviours, and help maintain overall well-being during the winter months.

Below are some creative indoor strategies to keep tails wagging even when the weather outside is less than welcoming.

1. Challenge Their Brain With Enrichment Toys

Mental games are winter lifesavers. Interactive feeders, puzzle toys, and treat-dispensing balls work your dog’s problem-solving skills and slow down eating.

Try:

  • Puzzle feeders of varying difficulty
  • Snuffle mats to encourage nose-work
  • Kong toys stuffed with kibble, peanut butter, or layered fillings

Nose-work in particular is incredibly satisfying for dogs - they experience the world through scent, and these tasks help burn plenty of mental energy.

2. Create DIY Indoor Games and Puzzles

You don’t always need fancy gadgets; some of the best dog activities use items you already own.

Ideas can include:

Hide and Seek

Great for recall training and mental challenge. Ask your dog to sit and stay, then hide somewhere in the house. Call them—and let the excitement begin.

Towel or Muffin Tin Game

Hide treats under cups or a towel and let your dog figure out how to uncover them.

Homemade Scent Trails

Drag a treat-filled toy along the floor to leave a scent path, then hide it. Your dog will follow the invisible “trail.”

Dog trick taining

3. Indoor Exercise to Burn Off Energy

Rainy, icy or snowy days don’t have to equal inactivity. Short bursts of movement inside keep muscles engaged and boredom at bay.

Try:

  • Fetch in a hallway
  • Stair climbing (if safe for your dog’s joints)
  • Tug-of-war using a reinforced toy
  • Balance or strength exercises on a dog-fitness wobble cushion

Even five-minute mini workouts spaced throughout the day can make a big difference.

4. Teach New Tricks or Brush Up on Training

Winter is a perfect time to expand your dog’s repertoire or reinforce good manners. Trick training builds confidence, deepens your bond, and is mentally demanding in the best way.

Fun tricks to try:

  • Spin
  • Bow
  • Touch/target training
  • Put toys away in a basket
  • Find it using a specific object

Short, upbeat sessions are key - dogs learn best when it feels like play.

Dog trick taining

5. Offer Soothing Calm-Time Activities

Not all indoor activities need to be high-energy. Chewing and licking help dogs relax and self-soothe.

Options include:

  • Lick mats with yoghurt or pumpkin purée
  • Long-lasting chews
  • Frozen stuffed toys for extended engagement

These are especially helpful during busy work-from-home days.

6. Create a Comfortable Winter Routine

Consistency keeps dogs emotionally balanced. Try to maintain:

  • Regular meal times
  • Predictable play sessions
  • Short but frequent outdoor toilet breaks
  • A cosy, draft-free resting area

Dogs thrive when they know what to expect, especially during seasons with unusual schedules or limited daylight.

How Treats from Years Can Keep Your Dog Entertained Indoors

Treats from Years aren’t just tasty - they’re a great tool for indoor enrichment on days when walks or outdoor play aren’t possible. Many of the treats in Years’ range are designed with natural, high-quality ingredients and textures that satisfy a dog’s instinct to chew, forage, and problem-solve. 

Bite-sized training treats 

For instance, the Years Brainy Bites range are small, soft treats (about 3 cm) that work perfectly for training sessions or quick reward games. Using treats this size allows you to reward good behaviour or to teach new tricks several times in a session without overfeeding. 

Crunchy, scent-rich chews 

Some treats, like the Years Sea Cookies, deliver a satisfying crunchy texture which can help with dental health while also giving dogs something to chew on. 

About the author

Kate Hepplewhite

Kate Hepplehite

Digital Marketing Manager, Years (Dog mum to a Sprollie-ocker)

Kate Hepplewhite is the Digital Marketing Manager at Years, where she combines her love for dogs with a passion for words. She shares her life with Barney, a lively Springer, Cocker Spaniel and Collie mix, who’s her hiking buddy and daily dose of joy. Together, they’re on a mission to conquer Hadrian’s Wall this year, one muddy mile at a time. When she’s not building digital campaigns, Kate is out in the country with Barney or planning their next big adventure

Related blogs