5 Easy Tips to Keep Your Dog Calm and Happy
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Is your dog feeling anxious or stressed? From noisy neighbours to solo time, life can be overwhelming for our furry friends. In this guide, we’re sharing five easy and effective tips to help keep your dog calm, using natural solutions that are easy to try at home. Let’s dive in and give your dog (and you) a little more peace of mind!
Table of contents
What Can Cause Stress in Dogs?
Just like us, dogs can experience stress from a variety of situations. While some dogs seem laid-back, others can be sensitive to changes in their environment or routine. It’s important to understand what might be triggering your dog’s anxiety, so you can help them stay calm and comfortable.
Here are some of the most common stressors for dogs:
- Loud noises like fireworks, thunderstorms, or construction sounds
- Separation from their owners or being left alone for long periods
- New environments such as moving homes or going on holiday
- Crowded spaces or too many people, especially if they’re not used to it
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Lack of exercise or mental stimulation, leading to boredom and frustration
Knowing these potential causes can help you manage or avoid situations that make your dog anxious. And if you spot any signs of stress—such as excessive barking, restlessness, or chewing—try one of the calming techniques in this guide to help them feel at ease.
How to Recognise Signs of Stress in Your Dog
Understanding the signs of stress in your dog can help you take action before anxiety builds up. Dogs often show stress through their body language and behavioural changes . Knowing what to look for means you can step in with calming techniques when they’re most needed. Here are some common signs of stress in dog:
- Panting or drooling when it’s not hot or after exercise
- Whining, barking, or growling more than usual
- Pacing or restlessness, especially if they can’t seem to settle
- Licking their lips or yawning frequently, which can be signs of discomfort
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Hiding or trying to escape from a situation, often seeking a quiet spot
By watching for these signs, you’ll be able to respond quickly and give your dog the support they need to relax. If you notice any of these behaviours, try introducing one of the calming activities below to help them feel more secure.
1. Make Homemade Calming Treats – Natural Relaxation in a Snack
One of the best ways to ease anxiety is through homemade calming treats. Certain ingredients, like chamomile and peanut butter, have naturally calming effects that can work wonders on your dog’s mood.
DIY Recipe: Chamomile & Banana Bites
- Ingredients: 1 banana, a pinch of dried chamomile, oat flour
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Instructions: Mash the banana, add chamomile, and mix with oat flour until it forms a dough. Roll into bite-sized balls, bake, and cool. You’ve just created your dog’s new favourite treat!
Pro Tip: These treats are perfect for stuffing into a Kong toy to keep your dog engaged.
2. Provide Enrichment Activities – Mental Exercise for a Calmer Dog
Mental stimulation is a fantastic way to distract your dog from anxiety. Interactive toys and puzzle feeders are great for this. Dogs love exploring and “working” for treats, which can keep them focused and relaxed.
Easy DIY Game: Try the muffin tin game! Place treats in a muffin tin and cover each with a tennis ball. Your dog will have to sniff and nudge the balls to find the treats.
Using enrichment games not only calms your dog but also strengthens your bond with them.
3. Create a Cosy Dog “Zen Zone” – Safe Space to Relax
Every dog needs a place to escape and relax, away from the hustle and bustle of your home. Setting up a designated “zen zone” with a comfy bed, a favourite blanket, and a few toys can give your dog a sense of security.
Bonus Tip: Try adding a dog-safe lavender diffuser nearby. Studies show lavender can help dogs relax.
Create this cosy spot in a quiet corner so your dog has a go-to space whenever they feel stressed.
4. Choose Low-Traffic Walk Times – Quieter Walks for a Calmer Dog
Some dogs can get overwhelmed with too many people, dogs, and noises during busy times. For dogs who need a little more calm, try going for walks early in the morning or later in the evening, when things are quieter.
Not only will this help reduce your dog’s stress, but you’ll also enjoy a more peaceful walk. Plus, low-traffic walks mean fewer distractions!
5. Play Calming Music for Dogs – Soothing Sounds to Ease Anxiety
Research shows that certain music can help calm dogs. Dog-friendly playlists, especially with classical or soft instrumental music, can be surprisingly effective for soothing anxious dogs. The next time you need to leave or when there’s a noisy event, try playing calming music for your pup.
Quick Tip: Search for “Dog Relaxation Playlist”, or play calming classical music.
Not only does this music calm your dog, but it can also create a relaxed atmosphere for you.
Summary
Keeping your dog calm doesn’t have to be complicated. With simple tips like homemade treats, enrichment games, and the right environment, you can make a big difference in their well-being. Try out these tips and watch your dog relax!
About the author
A Gossling
Amy Gossling, Brand Engagement Manager, Years (Dog Mum to TWO Newfypoos)
Amy Gossling is the Brand Engagement Manager at Years, where she brings her passion for pets and expertise in digital engagement to connect dog lovers with healthy, fresh food solutions. At home, she’s a devoted dog mum to two playful Newfypoos, Noodle and Bingo, who keep her busy and entertained. When she’s not crafting campaigns, you’ll find Amy exploring the outdoors with her pups or enjoying a well earnt nap!
